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Browsing Posts Tagged ‘weight loss’

Solutions for Summer Weight-Gain

Tuesday, August 18, 2009
Summer fair foodsPerhaps the season’s emphasis on “boardwalk banquets,” pool-side margaritas and drive-by ice cream vendors has caused you to gain a few extra pounds. There are several steps you can take now to help you keep your weight from escalating and still enjoy some of your fun-in-the-sun favorites.

Guide to Behavior Change and Weight Loss

Sunday, February 1, 2009
20090217_ehealth_frontResearch has shown that being overweight is a risk factor for many health problems, including heart disease. Research also has shown that your health can be greatly improved by a loss of just 5 to 10 percent of your starting weight.

Your Dietary Roadmap to Wellness

Sunday, February 1, 2009
200901_dietary_front Physicians at Cooper University Hospital remind you that the food choices you make today – and every day – affect your health and how you feel now and in the future. Eating right and being physically active are keys to a healthy lifestyle.