eHealth Connection | Cooper University Hospital

Two weeks ago, Cooper University Hospital sponsored a contest for the most creative stories, strategies or tips from readers on how they minimize their holiday stress. The three winners were notified on Friday, December 11, 2009, and each received a $25 Target Gift Card.

The following excerpts were taken from each individual’s story:

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For many of us, the holiday season begins with a deadline-driven “to do” list that includes more chores, tasks, social obligations and financial outlay than we normally face in our already busy lives. The added pressures can leave us feeling overworked and under-energized, not to mention tired, grouchy and blue.

What’s more, the stress and strain can play havoc with our health—from weakening our immune system and opening us up to cold and flu, to triggering flare-ups of existing conditions, such as GERD (gastro-esophageal reflux disease) and IBS (irritable bowel syndrome).

So, what’s the best way to cope with the added stress of holiday demands?

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With the Thanksgiving holiday ushering in a season of festivities and feasting, watching your weight can become more of a challenge. Controlling your intake of fat, sugar and calories becomes harder still when the season’s traditions call for home-baked goodies, seasonal candies, holiday cocktail parties, and special family dinners of five courses or more.

According to dietitians at Cooper University Hospital, a few smart choices can help you get through the holidays without the seven- to 10-pound weight gain that many Americans experience between Thanksgiving and New Year’s.

While portion control and regular exercise are paramount to holding down the pounds, substituting lower-calorie and lower-fat ingredients to use in your holiday recipes can be especially helpful during this time of year.

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The holidays are a time to celebrate, give thanks and reflect. They are also a time to pay special attention to your health. Physicians at Cooper University Hospital, in accordance with the Centers for Disease Control and Prevention, recommend that you give the gift of health and safety to yourself and others by following these holiday tips.

Wash your hands often. Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Wash your hands with soap and clean running water for at least 20 seconds. If soap and clean water are not available, use an alcohol-based product. (See: “Keep It Clean: The Battle Cry Against Germs and Infection,” eHealth Connection, November 2007.)

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