Posted on 09 August 2011. Tags: diabetes-friendly, Heart-Healthy, Seniors. Bariatric
Grapeseed oil is a healthy alternative to conventional oils in this easy appetizer recipe that can be made in under 30 minutes. You can also pair this flavorful, high protein shrimp with a salad for a healthy lunch.
1/2 cup flour
1/8 tsp salt
black pepper to taste
1 lb shrimp, peeled and deveined
3 Tbsp grapeseed oil
lettuce leaves and lemon wedges for garnish
In a small bowl, add flour, salt and pepper and stir to combine. Dredge shrimp in seasoned flour, shaking off the excess. In a medium saucepan, heat oil over moderate-high heat until hot. With tongs, place shrimp in a single layer in oil and cook for 2 minutes on each side. With tongs, remove shrimp from pan and drain on paper towels. Serve on a bed of lettuce with lemon wedges.
Yield: 4 servings
Nutrition Facts (per serving): Calories: 268; Fat: 13g; Saturated Fat: 2g; Cholesterol: 172mg; Sodium: 243mg; Carbohydrates: 13g; Fiber: 0; Protein: 25g
Posted in Health eCooking Show
Posted on 09 February 2010. Tags: Heart-Healthy
What’s sweet and red and loved all over? The answer: homemade raspberry sauce. Pour this delicious, low-cal, fat-free raspberry puree over chocolate sorbet, brownies, crepes or any dessert.
This recipe is heart-healthy and gluten free.
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Posted in Health eCooking Show
Posted on 26 January 2010. Tags: Gluten Free, Heart-Healthy
Salsa verde looks and tastes more like pesto than traditional tomato salsa recipes. Blend fresh green herbs, capers and lemon to create a green sauce that dresses up fish, chicken or even eggs.
This recipe is heart healthy, diabetes friendly and gluten free. Read the full story
Posted in Health eCooking Show
Posted on 12 January 2010. Tags: Bariatric, diabetes-friendly, Gluten Free, Heart-Healthy, Seniors
These three simple salmon recipes show you how to bake it in the oven, grill it and pan-fry salmon on the stove. Best of all, these easy fish recipes are low-calorie, heart-healthy and delicious.
These recipes are: Heart Healthy, Diabetes Friendly, Gluten Free
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Posted in Health eCooking Show
Posted on 01 March 2009. Tags: diabetes-friendly, healthy recipies, Heart-Healthy
Try this impressive, heart-healthy and diabetes-friendly entree that combines elegant presentation with down-home taste. A flavorful marinade of fresh limes and apple cider lends succulence to the pork while a no-fat, high-fiber vegetable stuffing adds color, complexity and nutrition. Sliced and served in pinwheels, this traditional stuffed pork loin is sure to get rave reviews.
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Posted in Health eCooking Show
Posted on 01 January 2009. Tags: diabetes-friendly, healthy recipies, Heart-Healthy
Try this healthful alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy comfort food packed with immune-boosting nutrients. It’s heart-healthy, diabetic-friendly, and a delicious entree the entire family can enjoy.
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Posted in Health eCooking Show
