eHealth Connection | Cooper University Hospital

Pot-simmered apples, carrots, parsnips, rutabagas and beets are stewed in chicken stock and aromatic herbs for a hearty, healthful, simple-to-prepare dish that doubles as a delicious fall-weather entree or a complement to any meat, particularly turkey and chicken. What’s more, the stew can be refrigerated up to four days and tastes even better when reheated–perfect for those late-Saturday-afternoon suppers following chilly, high school football games!

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Here’s a recipe for Maryland-style crab cakes with a tropical twist. Ginger and lime lend “Island appeal” to these succulent, jumbo-lump-meat crab cakes, which can be made either entrée-size for dinner or smaller for party hors d’oeuvres. Replacing the usual high-fat mayo and breadcrumb filler, this recipe combines Panko, a Japanese breadcrumb that doesn’t absorb cooking oil the way traditional breadcrumbs do, with whole-grain mustard, diced veggies, and aromatic seasonings and herbs.

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Try this impressive, heart-healthy and diabetes-friendly entree that combines elegant presentation with down-home taste. A flavorful marinade of fresh limes and apple cider lends succulence to the pork while a no-fat, high-fiber vegetable stuffing adds color, complexity and nutrition. Sliced and served in pinwheels, this traditional stuffed pork loin is sure to get rave reviews.

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Try this healthful alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy comfort food packed with immune-boosting nutrients. It’s heart-healthy, diabetic-friendly, and a delicious entree the entire family can enjoy.

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