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Browsing Posts Tagged ‘healthy recipies’

Health eCooking: Harvest Root Vegetable Stew

Tuesday, September 22, 2009
Root veggiesPot-simmered apples, carrots, parsnips, rutabagas and beets are stewed in chicken stock and aromatic herbs for a hearty, healthful, simple-to-prepare dish that doubles as a delicious fall-weather entree or a complement to any meat, particularly turkey and chicken.

Health eCooking: Maryland Crab Cakes

Tuesday, July 7, 2009
Crab CakesHere’s a recipe for Maryland-style crab cakes with a tropical twist. Ginger and lime lend “Island appeal” to these succulent, jumbo-lump-meat crab cakes, which can be made either entrée-size for dinner or smaller for party hors d’oeuvres. This recipe is heart healthy and diabetes friendly.

Health eCooking: Southern Maryland Stuffed Pork Loin

Sunday, March 1, 2009
Pork LoinTry this impressive, heart-healthy and diabetes-friendly entree that combines elegant presentation with down-home taste. A flavorful marinade of fresh limes and apple cider lends succulence to the pork while a no-fat, high-fiber vegetable stuffing adds color, complexity and nutrition.

Health eCooking: Walnut Chicken

Thursday, January 1, 2009
200901_cooking_frontTry this healthful alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy comfort food packed with immune-boosting nutrients. It’s heart-healthy, diabetic-friendly, and a delicious entree the entire family can enjoy.