Pot-simmered apples, carrots, parsnips, rutabagas and beets are stewed in chicken stock and aromatic herbs for a hearty, healthful, simple-to-prepare dish that doubles as a delicious fall-weather entree or a complement to any meat, particularly turkey and chicken.



Here’s a recipe for Maryland-style crab cakes with a tropical twist. Ginger and lime lend “Island appeal” to these succulent, jumbo-lump-meat crab cakes, which can be made either entrée-size for dinner or smaller for party hors d’oeuvres. This recipe is heart healthy and diabetes friendly.
Try this impressive, heart-healthy and diabetes-friendly entree that combines elegant presentation with down-home taste. A flavorful marinade of fresh limes and apple cider lends succulence to the pork while a no-fat, high-fiber vegetable stuffing adds color, complexity and nutrition.
Try this healthful alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy comfort food packed with immune-boosting nutrients. It’s heart-healthy, diabetic-friendly, and a delicious entree the entire family can enjoy.



