Quantcast
Subscribe to eHealth

Browsing Posts Tagged ‘diabetes-friendly’

Health eCooking: Chicken Pozole

Tuesday, August 11, 2009
Health eCookingHere’s a full-flavored Mexican favorite that’s high in fiber, low in saturated fat and easy on the cook. This one-pot Chicken Pozole (say: po-SO-lay) combines left-over chicken and prepared hominy, chicken stock and chipotle-chili sauce in a zesty, crowd-pleasing stew of  fresh, chopped vegetables, and traditional spices and herbs.

Health eCooking: Southern Maryland Stuffed Pork Loin

Sunday, March 1, 2009
Pork LoinTry this impressive, heart-healthy and diabetes-friendly entree that combines elegant presentation with down-home taste. A flavorful marinade of fresh limes and apple cider lends succulence to the pork while a no-fat, high-fiber vegetable stuffing adds color, complexity and nutrition.

Health eCooking: Walnut Chicken

Thursday, January 1, 2009
200901_cooking_frontTry this healthful alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy comfort food packed with immune-boosting nutrients. It’s heart-healthy, diabetic-friendly, and a delicious entree the entire family can enjoy.