Here’s a full-flavored Mexican favorite that’s high in fiber, low in saturated fat and easy on the cook. This one-pot Chicken Pozole (say: po-SO-lay) combines left-over chicken and prepared hominy, chicken stock and chipotle-chili sauce in a zesty, crowd-pleasing stew of fresh, chopped vegetables, and traditional spices and herbs.



Try this impressive, heart-healthy and diabetes-friendly entree that combines elegant presentation with down-home taste. A flavorful marinade of fresh limes and apple cider lends succulence to the pork while a no-fat, high-fiber vegetable stuffing adds color, complexity and nutrition.
Try this healthful alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy comfort food packed with immune-boosting nutrients. It’s heart-healthy, diabetic-friendly, and a delicious entree the entire family can enjoy.



