eHealth Connection | Cooper University Hospital

Loaded with healthy peanut butter and dark chocolate, these tasty bars give you the energy you need anytime of the day. Wrap them up individually for an easy grab-and-go snack.

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Mashed potatoes without butter and milk? These low calorie mashed potatoes use low sodium chicken broth and trans fat free margarine to make hearty potatoes you can enjoy guilt-free.

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Cook with herbs and spices to boost flavor without adding fat and calories. Cayenne, garlic, sage, ginger and cinnamon are a few herbs and spices that help make low calorie, low fat healthy recipes

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Topped with a refreshing mint coconut yogurt, this low fat carrot orange soup will become a family favorite. Delicious warm or chilled, you can serve this healthy soup year round.

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Grapeseed oil is a healthy alternative in this easy appetizer recipe that can be made in under 30 minutes. You can also pair this flavorful high protein shrimp with a salad for a healthy lunch.

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Beets are so good for you, one food author calls them the “red spinach.” Healthy beets are rich in potassium and folate. Their earthy flavor pairs nicely with peaches or orange slices for an easy salad.

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