eHealth Connection | Cooper University Hospital

Crab bruschetta is an easy appetizer recipe that will “wow” your guests. Great for a party, this crab bruschetta appetizer can be made up to 1 week in advance. This recipe is diabetes-friendly and heart-healthy.

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Loaded with healthy peanut butter and dark chocolate, these tasty bars give you the energy you need anytime of the day. Wrap them up individually for an easy grab-and-go snack.

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Mashed potatoes without butter and milk? These low calorie mashed potatoes use low sodium chicken broth and trans fat free margarine to make hearty potatoes you can enjoy guilt-free.

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Cook with herbs and spices to boost flavor without adding fat and calories. Cayenne, garlic, sage, ginger and cinnamon are a few herbs and spices that help make low calorie, low fat healthy recipes

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Topped with a refreshing mint coconut yogurt, this low fat carrot orange soup will become a family favorite. Delicious warm or chilled, you can serve this healthy soup year round.

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Grapeseed oil is a healthy alternative in this easy appetizer recipe that can be made in under 30 minutes. You can also pair this flavorful high protein shrimp with a salad for a healthy lunch.

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