An easy avocado spread is a healthy way to add creaminess to your chicken sandwich without high fat mayonnaise. This heart healthy chicken sandwich is packed with protein and healthy fats.
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Ingredients
- 2 light, whole grain rolls
- 4 leaves romaine lettuce
- 1/2 tomato, sliced
- 2 slices red onion
- 2 cooked chicken breasts (6 oz each)
- 1/8 tsp unrefined sea salt
- 1/8 tsp black pepper
- 1 ripe avocado, pitted, peeled and mashed
Preparation
- On the bottom half of each roll, layer lettuce, tomato, red onion and chicken.
- Season chicken with salt and pepper.
- Spread mashed avocado on top half of roll and place on top of chicken.
Nutrition Information Per Serving
Recipe Yields: 2 Servings
Calories: 492
Fat: 13g
Saturated Fat: 3g
Cholesterol: 99mg
Sodium: 606mg
Carbohydrates: 21g
Fiber: 5g
Protein: 46g
