Categorized | Health eCooking Show

Health eCooking: Homemade Raspberry Sauce

What’s sweet and red and loved all over? The answer: homemade raspberry sauce. Pour this delicious, low-cal, fat-free raspberry puree over chocolate sorbet, brownies, crepes or any dessert.

This recipe is heart-healthy and gluten free.

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Ingredients

  • 1 pt fresh raspberries (substitute frozen raspberries and reduce sugar)
  • 2 Tbsp powdered sugar
  • 3 drops lemon juice
  • 1/2 tsp kosher or sea salt

Preparation

  1. Place raspberries in a bowl.
  2. Sift powdered sugar on top.
  3. Add lemon juice and sea salt.
  4. Pour into a blender to purée until smooth.
  5. Strain and serve.

Raspberry sauce is very versatile. Refrigerate for up to one week. Use as a dressing for fresh berries, as an ice cream topping or as an accompaniment to chocolate cake, brownies or crepes.

Nutrition Information Per Serving

Recipe Yields 12 Servings (1 tablespoon per serving)
Calories: 46
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 26mg
Carbohydrates: 11g
Fiber: 3g
Protein: 1g

1 pt fresh raspberries (substitute frozen raspberries and reduce sugar)
2 Tbsp powdered sugar
3 drops lemon juice

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