Whether caused by arthritis, inflammatory conditions, excess weight or advancing age, joint pain can be relieved by moderate physical activity, says David E. Feinstein, D.O, a rheumatologist at Cooper University Hospital, who treats patients at three locations in South Jersey.

By performing a regular, gentle exercise routine, joint-pain sufferers can improve their overall health without injuring their joints, he said. “Exercise is an important component in staying healthy even if you have arthritis. A gentle exercise program that’s performed on a regular basis can decrease fatigue, strengthen muscles and bones, increase flexibility and stamina, and improve your general sense of well-being,” Dr. Feinstein said.

An effective gentle exercise program developed by the Arthritis Foundation is offered in evening classes at Cooper for Women, in Voorhees, New Jersey. It consists of easy-to-do, land-based stretching, strengthening and fitness exercises designed for women of all ages and fitness levels. Participants can even perform the exercises seated, or use a chair or assistive device (walker, cane) during class.

“This program is designed to increase joint flexibility, maintain range of motion and muscle strength, and increase overall stamina. Not only is this great for women with arthritis, it’s good for women who’ve been inactive for a while and want a safe, guided and effective way to begin an exercise program,” Dr. Feinstein said.

Participants previously enrolled in the program have experienced such benefits as increased functional ability and self-care behaviors, and decreased pain and depression, he said.

To schedule an appointment with Dr. Feinstein at Cooper University Hospital’s rheumatology offices in Camden, Cherry Hill or Willingboro, New Jersey, call our physician referral and information service at 1-800-COOPER (800-826-6737).